|
In the interest of full disclosure I’ve added coffee back into my diet, as I felt equally anxious without it so…😜♥️
|
67.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 57.52g | Prot: 70.16g | Carbs: 146.75g.
Breakfast: Lemon Juice , Just Organic Extra Virgin Olive Oil , Bill's Certified Organic 100% Sourdough Spelt , Egg. Lunch: Just Organic Extra Virgin Olive Oil , Bill's Certified Organic 100% Sourdough Spelt, Maille Dijon Mustard, Ceres Organics Organic Sauerkraut. Dinner: Mayver's Crunchy Peanut Butter, Woolworths Sponge Cake with Jam & Cream , Hummus , Milo Milo, Nuttelex Buttery, Bill's Certified Organic 100% Sourdough Spelt , Baked or Grilled Cod, Real Foods Corn Thins Original, Kale , So Good Regular Soy Milk. Snacks/Other: So Good Regular Soy Milk, Milo Milo, So Good Regular Soy Milk, Coffee. more...
|
steady weight
|