Weigh In record (no journal entry) for 24 August 2021
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 104.13g | Prot: 77.63g | Carbs: 19.29g.
Breakfast: Macro Linseed and Sunflower Seeded Bread (85% Lower Carb), Woolworths Spreadable Light Cream Cheese, Atkins Endulge Caramel Nut Chew Bar. Lunch: Atkins Endulge Milk Chocolate, Red Bull Sugar Free Energy Drink, Woolworths BBQ Chicken, Praise Whole Egg Creamy Mayonnaise, Lettuce. Dinner: Atkins Cherry Coconut Bar, Cucumber (with Peel) , Atkins Endulge Milk Chocolate, Cruiser Vodka Cruiser Free Raspberry, Lamb Loin Chop. more...
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Gaining 2.5 kg a Week
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jessbill's Weight History
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