Weigh In record (no journal entry) for 30 August 2021
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100.6 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 96.01g | Prot: 63.85g | Carbs: 32.41g.
Breakfast: Heavy Cream, Coffee. Lunch: Pharmalabs Keto, Ocean Spray Craisins Dried Cranberries, Mia's Kitchen Balsamic Vinegar, Pecans, Blue Cheese , Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, O Organics Super Greens. Dinner: Hellmann's Real Mayonnaise, Asparagus, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: M&M's Peanut M&M's (Package), David Seeds Roasted & Salted Sunflower Kernels. more...
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Losing 2.9 kg a Week
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Comments
You're doing great Ruthe! 🌞
30 Aug 21 by member: shirfleur 1
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ruthe1213's Weight History
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