Fuck I’m useless. A bottle of wine and packet of Brazil nuts last night. That’s pathetic. Only 2 nights booze free. I have to have at least 2 days at a time. Obviously no weight loss after that, and now today I am hungry. Way to sabotage myself.
View Diet Calendar, 01 September 2021:
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2333 kcal
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Fat: 103.36g | Prot: 101.70g | Carbs: 80.65g.
Breakfast: Black Tea, Bakers Life Low Carb Bread, Avocado. Lunch: Bacon, Coles Tasty Cheddar Shredded, Bakers Life Low Carb Bread, Avocado. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Carrot Cake with Icing, Sauvignon Blanc Wine. more...
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2745 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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