Weigh In record (no journal entry) for 04 September 2021
|
130.2 kg
Lost so far: 36.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1760 kcal
|
Fat: 80.51g | Prot: 90.77g | Carbs: 174.46g.
Lunch: Tortilla Corn Chips, Honey Mustard Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Red Tomatoes , Kroger 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat) , Rice-A-Roni Beef Flavor. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|