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peanut butter and choc chip mug cake, coffee
View Diet Calendar, 07 September 2021:
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1676 kcal
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Fat: 61.50g | Prot: 64.53g | Carbs: 224.43g.
Breakfast: Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix. Lunch: Clementines , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , America's Choice Seasoned Fried Potatoes, Fried Plantain. Dinner: Clementines, Cooked Mackerel, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Simple Truth Organic Coconut Sugar, NeoCell Super Collagen, Nigerian Stew, White Rice (Long-Grain, Cooked). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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1756 kcal
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Exercise:
Pilates - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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 Comments
07 Sep 21 by member: mbuzz95
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Here you go! It's so filling and delicious :)
INGREDIENTS
2 tablespoons (40g) unsweetened almond butter or any nut butter of choice 1 large egg
1/4 teaspoon (1mL) vanilla extract 1 tablespoon (7g) sweetener of choice or more
½ teaspoon (2g) baking powder
pinch of salt
chopped nuts (optional)
sugar-free chocolate chips (optional)
Microwave for 60-75 seconds.
Yields 1 serving (macros per serving)
NET CARBS: 4.0g FIBER: 3.0g
PROTEIN: 13.0g
FAT: 23.0g CALORIES: 270
07 Sep 21 by member: AdaOke
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07 Sep 21 by member: mbuzz95
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Thanks for sharing the recipe! I assumed it would have some type of flour, so I was super excited to see it's very low carb. I'll definitely be trying it!
08 Sep 21 by member: JustJenny77
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You're welcome JustJenny! If you follow ketoserts on YouTube, they have all the really good low carb dessert recipes :)
08 Sep 21 by member: AdaOke
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Thanks for the tip Adaoke!
08 Sep 21 by member: JustJenny77
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