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View Diet Calendar, 13 September 2021:
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1592 kcal
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Fat: 86.48g | Prot: 58.08g | Carbs: 133.01g.
Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Tomato Relish, Just Organic Extra Virgin Olive Oil , Kale , Garlic , Egg, So Good Regular Soy Milk, Coffee. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Bill's Certified Organic Activated 7 Seeds Multigrain Sourdough, So Good Regular Soy Milk, Avocado. Dinner: Mayver's Crunchy Peanut Butter, Nuttelex Butter, Edwards Sourdough Light Rye Sourdough. Snacks/Other: Bickford's Lemon Lime & Bitters Cordial, Gin, Date, Wellness Road Organic Cacao Powder , So Good Regular Soy Milk. more...
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117 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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 Comments
Silver beet omelette and mums tomato relish w French press on soy
12 Sep 21 by member: Goldy Lou
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great omelette just love silverbeet 🥰👌
12 Sep 21 by member: trishjones
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Goldy Lou's Weight History
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