Weigh In record (no journal entry) for 13 September 2021
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1205 kcal
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Fat: 72.43g | Prot: 35.17g | Carbs: 102.48g.
Breakfast: Flat White, Coffee & Cream. Lunch: Vanilla Slice, Coles Meat Pie. Dinner: Tea with Milk, Cooked Carrots (from Fresh), Boiled Potato, Red Cabbage , Coles Thin Beef Sausages. Snacks/Other: Bulla Ice Cream, Coffee & Cream, Unibic Anzac Biscuits. more...
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steady weight
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Black Bess's Weight History
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