Weigh In record (no journal entry) for 14 September 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1231 kcal
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Fat: 69.00g | Prot: 91.80g | Carbs: 13.90g.
Breakfast: Atkins Endulge Caramel Nut Chew, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb), Sprite Zero, Nuttelex Lite, Hawthorne Hill Farm Sugar Free Strawberry Jam. Lunch: Coca-Cola Diet Coca-Cola (375ml), Woolworths Qukes Baby Cucumber, Kewpie Mayonnaise, Coles Tuna Chunks in Springwater, Obento Yaki Nori Seaweed. Dinner: Atkins Endulge Cherry Coconut, Coles Prosciutto Wrapped Chicken Breast. more...
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Gaining 0.3 kg a Week
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jessbill's Weight History
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