Weigh In record (no journal entry) for 16 September 2021
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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847 kcal
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Fat: 49.80g | Prot: 54.57g | Carbs: 9.21g.
Breakfast: Sprite Zero, Atkins Endulge Cherry Coconut, Nuttelex Lite, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb), Nespresso Coffee Capsule, Coca-Cola Diet Coca-Cola (375ml), Hawthorne Hill Farm Sugar Free Strawberry Jam. Lunch: Parmesan Cheese (Grated) , Egg (Whole) , Cucumber (with Peel) , Greenseas Tuna in Springwater, Kewpie Mayonnaise, Obento Yaki Nori Seaweed. more...
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Losing 4.9 kg a Week
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jessbill's Weight History
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