Weigh In record (no journal entry) for 15 September 2021
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86.5 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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4414 kcal
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Fat: 108.94g | Prot: 282.03g | Carbs: 623.00g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter, Coffee, Chobani Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Sweet and Sour Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Jennie-O Ground Turkey 90/10, Minute Instant White Rice. Dinner: Great Value Frozen Mixed Vegetables, Jennie-O 93% Lean Ground Turkey, Minute Instant White Rice, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Barney Butter Bare Smooth Almond Butter, Quaker Rice Cakes - Lightly Salted, Post Fruity Pebbles, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Milk, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate. Snacks/Other: Jolly Rancher Hard Candy, Great Value Whole Berry Medley, GNC Pro Performance 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats, G Hughes Sugar Free Sweet Chili Dipping Sauce, Broccoli, Chicken Breast, Red Potatoes (Flesh and Skin). more...
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Gaining 3.2 kg a Week
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All_Pain_No_Gainz's Weight History
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