Banathallah's Journal, 20 Jul 14

Banathallah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2014

101.6 kg Lost so far: 1.7 kg. Still to go: 38.1 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2014:

1620 kcal

Fat: 140.87g | Prot: 76.28g | Carbs: 19.00g. Breakfast: Cut Green Beans No Salt Added, Farmer's Market Large Grade A Eggs, Planters Macadamias with Sea Salt, Beef Steak, Kroger Ground Beef Chuck 80/20, Kroger Salted Butter. Lunch: Planters Macadamias with Sea Salt. Dinner: Hearts of Romaine Lettuce, Beef Shortribs, Canned Wild Alaskan Sockeye Salmon. more...

2537 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support

Comments

Winning! You got it!

20 Jul 14 by member: toppy24564


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Banathallah's Weight History

View Complete History

Banathallah's Journal, 20 Jul 14

Submit a Comment

Banathallah's Weight History