Weigh In record (no journal entry) for 20 September 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1002 kcal
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Fat: 47.00g | Prot: 57.08g | Carbs: 72.71g.
Breakfast: Just Organic Extra Virgin Olive Oil , Kale , Egg, So Good Regular Soy Milk, Coffee. Lunch: Jalna Greek Style Natural Yoghurt, Cooked Kale (from Fresh), Cooked Lentils, Crushed Tomatoes (Canned). Dinner: Jalna Greek Style Natural Yoghurt, Just Organic Extra Virgin Olive Oil , Cabbage , Steamed or Poached Cod. Snacks/Other: Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Organic Sesame, Regular Soy Milk, Milo, Bickford's Lemon Lime & Bitters Cordial, Gin. more...
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27 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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Goldy Lou's Weight History
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