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View Diet Calendar, 27 September 2021:
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1317 kcal
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Fat: 66.41g | Prot: 75.05g | Carbs: 109.08g.
Breakfast: Carman's Super Berry & Coconut Porridge, Strawberries, Dried Chia Seeds, Vitasoy Almond Milk Unsweetened, Nature First LSA, Yoplait Forme No Fat French Vanilla, Coffee, Blueberries. Lunch: Boiled Egg, Avocado, Coles BBQ Chicken with Skin, Muffin Break Bacon & Zucchini Slice. Dinner: Broccolini, Chicken Gravy (Canned) , Cooked Mushrooms (Fat Added in Cooking), Coles Diced Butternut Pumpkin, Silverbeet, Potatoes (Flesh, without Salt, Boiled) , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Sunsweet Pitted Prunes, Green Tea, Twinings Peppermint Tea, Coffee, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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