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Has anyone tried the Zig Zag diet, also known as calorie shuffling?
I have been on my new healthy eating plan as laid out by a dietitian to lose weight and lower bad cholesterol for around 2 months and have lost over 8 kgs but seem to be a little stuck on this plateau.
I have been reading that the body gets used to our new habits and holds on to weight no matter how much you exercise or how little we eat and was wondering if I try this new way of eating I will trick my body back into good weight loss 😊
Any thoughts appreciated ❤️
View Diet Calendar, 29 September 2021:
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1317 kcal
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Fat: 65.35g | Prot: 68.47g | Carbs: 118.84g.
Breakfast: Coffee, Carman's Super Berry & Coconut Porridge, Jalna Sweet & Creamy Greek Yoghourt, Dried Chia Seeds, Vitasoy Almond Milk Unsweetened, Nature First LSA, Blueberries, Sunsweet Pitted Prunes, Strawberries. Lunch: Muffin Break Bacon & Zucchini Slice. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Stir Fried Vegetables, Kantong Hokkien Noodles. Snacks/Other: Blueberries, Whey Protein, Nature First LSA, Jalna Sweet & Creamy Greek Yoghourt, Dried Chia Seeds, Well Naturally Sugar Free Dark Chocolate, Coffee, Green Tea, Twinings Peppermint Tea. more...
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 Comments
I haven’t tried zig zag diet but jumping around with daily calorie intake is definitely something I do since I have two fast days a week….well I have been slack lately but started this week again.
12 Oct 21 by member: Thurid123
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I have been on this diet for around 2 weeks now and am not noticing much difference in weight loss, but it’s nice to have two days a week that I can eat more to enjoy things that I normally don’t eat or drink. Still staying within my weekly calorie intake. Lets see how it pans out 🥂
12 Oct 21 by member: sli107
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