Evening weigh in of 200.4. Hoping for the 190s again in the morning.
Here are the 7/28/14 Tanita Numbers (pre-dinner, pre workout):
Weight - 200.4 Goal Weight (10% BF) - 191.3 Total body fat % - 14.1 Total body fat lbs. - 28.2 Total body water % - 63.5 Visceral fat rating - 8 Muscle mass lbs. - 163.8 Physique rating - 6 Bone mass lbs. - 8.4 Daily calories: 4009 (RDI 2252) Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded): Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals Today ate: 67 fat, 105 carbs, 26 fiber, 207 protein, 1830 cals (2508 used, 678 deficit) Running avg: 85 fat, 212 carbs, 174 protein, 2410 cals (2766 used, 356 deficit)
|
1830 kcal
|
Fat: 66.73g | Prot: 206.71g | Carbs: 105.20g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Healthworks Cacoa Nibs, Cucumber (with Peel) , Bob's Red Mill Chia Seed, Dannon Light & Fit Greek - Cherry. Dinner: Radishes, Tomatoes, Peach, Roasted Broiled or Baked Chicken (Skin Not Eaten), County Line Meat Stick. Snacks/Other: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|