Weigh In record (no journal entry) for 01 October 2021
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66.7 kg
Lost so far: 10 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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475 kcal
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Fat: 12.31g | Prot: 40.67g | Carbs: 52.67g.
Breakfast: Muscletech Collagen, Puregg Simply Egg Whites, Green String Beans, Asparagus , Mushrooms , Tomatoes. Lunch: KFC Seasoned Chips (Regular), Salmon, Avocados , Sweet Potato , Capsicum, Basmati Rice (Cooked). Snacks/Other: Sushi Sushi Futo Inari Pack. more...
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Losing 0.9 kg a Week
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Joolsfit's Weight History
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