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View Diet Calendar, 01 October 2021:
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1242 kcal
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Fat: 34.32g | Prot: 57.17g | Carbs: 180.66g.
Breakfast: Boiled Egg, Jennie-O Extra Lean Turkey Bacon, Great Value Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Walden Farms Calorie Free Pancake Syrup. Lunch: Jif Natural Creamy Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery), Cheesy Chicken Casserole, Canned Soup +. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Milk (Nonfat), Great Value No Sugar Added Frozen Mixed Fruit, HEB Strawberries & Bananas Frozen, Kraft Cool Whip Lite, Vanilla Extract, Whole Wheat Bread (Home Recipe or Bakery), Land O'Lakes Light Butter with Canola Oil, Jif Natural Creamy Peanut Butter. Snacks/Other: Lucerne Reduced Fat Cream Cheese, Multigrain Brown Rice Cakes (Unsalted) , Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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 Comments
Now I want blueberry pancakes for breakfast!
01 Oct 21 by member: liz-andra
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This breakfast was under 300 cal, using 1/2 cup of batter for the pancake, turkey bacon=30!
01 Oct 21 by member: CrystalJo74
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01 Oct 21 by member: Shrewdness
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CrystalJo74's Weight History
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