Weigh In record (no journal entry) for 02 October 2021
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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450 kcal
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Fat: 19.00g | Prot: 4.00g | Carbs: 66.00g.
Breakfast: Trader Joe's Coconut Macaroons, Schwan's Triple Berry, Apple, Rhubarb Pie with Vanilla Sauce. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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