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For my Mum who is 83 tomorrow
View Diet Calendar, 03 October 2021:
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1669 kcal
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Fat: 66.64g | Prot: 92.09g | Carbs: 160.40g.
Breakfast: Egg, Kingsmill Wholemeal No Crusts Bread. Lunch: Asda Corned Beef, Skinny Whip Double Chocolate Snack Bar, Heinz Salad Cream 30% Less Fat, Asda Mature Cheddar, Cucumber (with Peel), Asda Sliced & Pickled Beetroot, Tomatoes, Lettuce, Weight Watchers White Wrap. Dinner: Skinny Crunch Fruit & Nut Snack Bar, Asda Chosen By You Gravy Granules For Meat, Carrots , Cabbage, Asda Trimmed Fine Beans, Asda Broccoli, Asda Cauliflower, Parsnips, Asda Brussel Sprouts, Asda Farm Stores Mashed Potato, Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat. Snacks/Other: Vimto No Added Sugar Squash, Asda Lemon & Lime Double Strength Squash, Walnuts, Almonds, Brazil Nuts, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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 Comments
Thanks jcmama777, sumaiyamc & Bootylicious!1. I passed on everyone's good wishes and she said "thank you" which surprised me. Mum was having a good day and she made short work eating the ice cream 😃👍
04 Oct 21 by member: jontyboy
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Wow - excellent! So happy to see you well
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07 Oct 21 by member: jontyboy
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Well done and happy belated birthday to your mum
07 Oct 21 by member: gaelicgal
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07 Oct 21 by member: jontyboy
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09 Oct 21 by member: Farzana-
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09 Oct 21 by member: jontyboy
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@jontyboy, thanks to your efforts 😊💪🏽
09 Oct 21 by member: Farzana-
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Now, just look at you, looking great Jonty! You look like a different younger person.
Amazing results! Well done 👏🏽👏🏽😘
12 Oct 21 by member: bubblegum14
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12 Oct 21 by member: jontyboy
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jontyboy's Weight History
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