Dazza381538's Journal, 04 Oct 21

Weigh In record (no journal entry) for 04 October 2021

86.7 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

306 kcal

Fat: 4.89g | Prot: 21.29g | Carbs: 45.15g. Breakfast: Banana. Lunch: Optifast. more...

2658 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Dazza381538's Weight History