Lillan4's Journal, 04 Oct 21


View Diet Calendar, 04 October 2021:
1443 kcal Fat: 45.81g | Prot: 38.63g | Carbs: 85.84g.   Breakfast: Coffee, Water , Fresh Lemon Juice. Lunch: My Muscle Chef Spicy Vegetable Frittata, Coffee, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Eggplant and Meat Casserole, Chardonnay Wine, Lasagna with Meat. Snacks/Other: Cheese Corn Puffs and Twists. more...

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