Weigh In record (no journal entry) for 04 October 2021
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1567 kcal
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Fat: 76.23g | Prot: 54.16g | Carbs: 163.53g.
Breakfast: Starbucks Cranberry Orange Muffin. Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: White Rice, Fat Boy Ice Cream Sandwich, M&M Meat Shops Chicken Kiev. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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