Weigh In record (no journal entry) for 07 October 2021
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1177 kcal
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Fat: 34.08g | Prot: 68.13g | Carbs: 155.03g.
Breakfast: Masterfoods Tomato Sauce, Raw Vegetable, CSR Raw Sugar, Chickpea Flour (Besan), Tea with Milk. Lunch: Coles Aloo Gajar Matar Sabji, Plain Yoghurt (Whole Milk), Coles Vegetarian Soya Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Helga's Wholemeal Lower Carb Wrap. Dinner: Corn, Coles Low Fat Paneer, Wonder Wholemeal Bread. Snacks/Other: Vital Slim and Trim Protein, Tea with Milk, CSR Raw Sugar, Dry Roasted Peanuts (with Salt), Vital Slim and Trim Protein, Rusk, Puffed Rice, Bananas , Almonds. more...
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Losing 0.7 kg a Week
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pooja_sghotra's Weight History
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