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View Diet Calendar, 09 October 2021:
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1626 kcal
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Fat: 34.13g | Prot: 39.35g | Carbs: 129.31g.
Breakfast: Baby Spinach, Cucumber (with Peel) , Pineapple , Australia's Own Organic Coconut Milk Unsweetened, Bananas , Coffee. Lunch: Cooked Corn (from Frozen, Fat Added in Cooking). Dinner: Chardonnay Wine, Cabernet Sauvignon Wine , Broccolini, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Aldi Potato Gratin. Snacks/Other: Dirty Martini, Old El Paso Medium Chunky Tomato Salsa, Tortilla Corn Chips. more...
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 Comments
looks great. what recipe book is that from?
09 Oct 21 by member: MuscularManal
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09 Oct 21 by member: trishjones
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Its from a VERY old womens weekly low carb low fat
It’s creamy corn cake with salsa serves 8 , one serving 677kj ..
09 Oct 21 by member: Lillan4
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