AdaOke's Journal, 09 Oct 21

AdaOke's Profile | < Previous Entry |Next Entry >

It was nice to be able to just take a pic and not have to worry about whether I look fat or not. Sad, but true.

View Diet Calendar, 09 October 2021:

1698 kcal

Fat: 86.82g | Prot: 105.99g | Carbs: 129.00g. Breakfast: Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Coconut Meat, Famous Dave's Corn on The Cob, Gonyek Chin Chin, HEB Seasoned Beef Kabobs. Dinner: Baked or Broiled Pompano, Ghirardelli 100% Unsweetened Cocoa Powder, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Simple Truth Organic Coconut Sugar, Peanuts (with Salt, Boiled, Cooked). Snacks/Other: Aquafina Water (16.9 oz). more...

90 Supporters Support

1 to 20 of 38

Comments

You look great 👍👍👍

09 Oct 21 by member: Tai_1-9

Thanks a lot!

09 Oct 21 by member: AdaOke

You look awesome

09 Oct 21 by member: tandtr

You both look so good...have a great day.

09 Oct 21 by member: Jergens123

Great looking couple !!!🙂

09 Oct 21 by member: Maine coon

Beautiful couple

09 Oct 21 by member: PinayRN

What a beautiful couple. Nice job on the weight loss!

09 Oct 21 by member: EggBeater42

Oh my gosh, no more trying to hide the rolls! You’re very cute! Good for you!🌸

09 Oct 21 by member: Shrewdness

You look happy & fantastic

09 Oct 21 by member: ACBelle

Beautiful, beautiful girl! What a lovely couple! You have done amazingly and should be so proud of yourself! I'm so proud of you, AdaOke!!! ❤️❤️❤️

09 Oct 21 by member: melissatwa

You are looking really good!

09 Oct 21 by member: genealogy.joan

beautiful

09 Oct 21 by member: marpingo21

wow. yeah nothing fat here. looking good. info feel you though. I have no pics left from my past.

09 Oct 21 by member: HeBrewZ

You look beautiful! Well done!!!

09 Oct 21 by member: Nikina70

Great picture

09 Oct 21 by member: Kenna Morton

You look beautiful

09 Oct 21 by member: Brenda.nana

looking amazing!!!🔥

09 Oct 21 by member: kincanon1

You're all so kind ❤️ I really appreciate it.

09 Oct 21 by member: AdaOke

Happy and beautiful couple right there. Well done 👏 ❤

09 Oct 21 by member: JC_suburbangothcatmom

You look beautiful and fit

09 Oct 21 by member: cindylynnwho

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdaOke's Weight History

View Complete History

AdaOke's Journal, 09 Oct 21

Submit a Comment

AdaOke's Weight History