Weigh In record (no journal entry) for 16 October 2021
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124.7 kg
Lost so far: 41.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1807 kcal
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Fat: 96.50g | Prot: 69.00g | Carbs: 139.00g.
Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Caesar Salad, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Grilled Shrimp, Texas Roadhouse Dinner Rolls. Snacks/Other: 7-Eleven Dr. Pepper Slurpee. more...
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steady weight
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