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Woke at 225.1, up 1.0 from yesterday, after a lot of protein and fat with three big meals. Today begins this month's fasting-mimicking diet. It's complicated a bit by the fact that I'm working a charity golf tournament this afternoon, and I am announcing an awards banquet in North Carolina this Friday night. In between times, I'll make the best possible choices. I'll be driving, so I will take the scale with me to track progress. UPDATE: Had some good whoosh movement this morning and weighed 223.6 just before I walked out the door at 12:30 pm. I fasted until dinner and then ate some salad and veggies from the buffet. And then my friend Courtney invited me out to dinner (part two) to wait until rush hour died down before I drove home. We ate lobster bisque and salmon salads. Not exactly fasting-mimicking, but I'll jump into that tomorrow.
View Diet Calendar, 18 October 2021:
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1404 kcal
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Fat: 63.76g | Prot: 80.93g | Carbs: 88.18g.
Breakfast: Coffee. Lunch: Michelob Ultra Light Beer, Emerald Natural Walnuts & Almonds, Water . Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Cranberry Sauce (Sweetened, Canned) , Goat Cheese, Lobster Bisque, Baked or Broiled Salmon, Green String Beans, Yam , Homemade Sauce/Oil, Lettuce Salad with Assorted Vegetables, Miller Brewing Company High Life Light Beer. Snacks/Other: Water, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2807 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Fitbit - 23 hours and 27 minutes. more...
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