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The fruit dip is so yummy! 1 pkg lite cream cheese, 2 cups non-fat vanilla yogurt, 1 tsp vanilla extract and 1 can mandarin oranges. This makes a big batch! Gonna try it on the rice cake...
View Diet Calendar, 18 October 2021:
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1033 kcal
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Fat: 33.96g | Prot: 64.16g | Carbs: 124.57g.
Breakfast: Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) , Jennie-O Extra Lean Turkey Bacon, Boiled Egg, Breakfast Smoothie 2. Lunch: Grapes, Carrots, Roasted Potato (Fat Added in Cooking), Hearty Tuna Casserole. Dinner: Mandarin Orange Fruit Dip, Fresh Express Sweet Butter Tender Lettuce Mix, Boiled Egg, Fuji Apples, Mandarin Orange Fruit Dip. Snacks/Other: Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) . more...
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 Comments
18 Oct 21 by member: yogagoddess186
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18 Oct 21 by member: C4co.op2
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That sounds really good and makes use of ordinary household items. How many calories - say - per tablespoon ? It almost sounds like breakfast.
18 Oct 21 by member: Jergens123
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75 cal per 1/4 cup...not bad!
18 Oct 21 by member: CrystalJo74
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I think I will make hard boiled eggs for tomorrow’s lunch. 👍😋
18 Oct 21 by member: Shrewdness
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You're really doing a great job Crystaljo I have to learn how to eat small portions like that. Your desert looks yummy maybe I'll make that one day.
19 Oct 21 by member: buenitabishop
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What kind of rice cake are you eating?
19 Oct 21 by member: buenitabishop
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@buenita... thanks for your kind words 🤗 This was an organic unsalted multigrain rice cake, basically tasteless😂😂 but a useful, low-calorie platform for the fruit spread!
19 Oct 21 by member: CrystalJo74
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@buenita... smaller portions are a big part of my new WOE (way of eating). I eat slowly, enjoying what is there...plus, I use a small salad plate (so it 'looks' like more 👀)
I see you are doing well on your journey too! Keep going strong 👍🌞
19 Oct 21 by member: CrystalJo74
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CrystalJo74's Weight History
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