Weigh In record (no journal entry) for 20 October 2021
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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316 kcal
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Fat: 12.15g | Prot: 4.83g | Carbs: 49.65g.
Lunch: Watermelon . Snacks/Other: Cadbury Caramello Koala (15g). more...
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Losing 0.8 kg a Week
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Tikanderoga's Weight History
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