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Decent day of eating led to a 200.6 weigh in before dinner. Will eat and then do weights and treadmill.
Here are the 8/11/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 200.6
Goal Weight (10% BF) - 192.2
Total body fat % - 13.8
Total body fat lbs. - 27.6
Total body water % - 64.1
Visceral fat rating - 8
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4030 (RDI 2264)
Metabolic age - 18
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 66 fat, 127 carbs, 28 fiber, 199 protein, 1869 cals (2801 used, 932 deficit)
Running avg: 57 fat, 134 carbs, 188 protein, 1842 cals (2610 used, 768 deficit)
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1869 kcal
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Fat: 66.28g | Prot: 199.39g | Carbs: 127.28g.
Breakfast: Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Cucumber (with Peel) , Plums . Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Celery, Broccoli, Carrots, Grapes, Celsius Peach Mango Green Tea, Plum, Blueberries, Chicken Breast (Skin Not Eaten), Sweet Cherries. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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