Weigh In record (no journal entry) for 26 October 2021
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123.1 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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834 kcal
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Fat: 23.61g | Prot: 12.67g | Carbs: 157.33g.
Breakfast: Medjool Dates, Oatmeal. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Chop't Red Onion, Souper Salad Raisins, Amazing Herbs Black Seed Oil, Just Caesar Salad Dressing, Dole Romaine Lettuce. more...
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Losing 1.9 kg a Week
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buenitabishop's Weight History
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