Weigh In record (no journal entry) for 30 October 2021
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131.8 kg
Lost so far: 1.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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506 kcal
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Fat: 8.18g | Prot: 55.54g | Carbs: 59.90g.
Lunch: Wasa Cracker Biscuits, Grapefruit (Pink and Red and White) , Coles Mince Beef 5 Star Extra Lean, Asparagus. Dinner: Tomatoes, Aldi Diced Tinned Tomato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pink Lady Apples. more...
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Losing 9.8 kg a Week
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