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Look what I found while catching up on my filing....from an office visit the end of April. From 195 to 156.8 in 6 months! Whooot! I only started here on FS the beginning of Sept and I gotta say, it's MUCH easier with your help!!
View Diet Calendar, 31 October 2021:
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1005 kcal
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Fat: 20.44g | Prot: 47.50g | Carbs: 159.99g.
Breakfast: Dole Mandarin Oranges No Sugar Added, Jennie-O Extra Lean Turkey Bacon, Fried Potatoes, Ovaltine Rich Chocolate Mix, Milk (Nonfat) , Boiled Egg. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Apple Bread, Grapes. Dinner: Great Value 100% Whole Grain Quick Oats, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Red Onions, Zucchini , Birds Eye Power Blend Southwest Style. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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 Comments
What a great report to reference. BSA (body surface area) I found this calculator. Interest new tool in addition to BMI
https://www.calculator.net/body-surface-area-calculator.html
Great job Crystal Jo - you are doing so well.
31 Oct 21 by member: SparkKG
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awesome!! that's a great loss
31 Oct 21 by member: HeBrewZ
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31 Oct 21 by member: PinayRN
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So happy for you!!! You deserve the best girl cuz you work so incredibly hard!! WTG!! Be proud, I am of you!! 🌟💪🏼🥇😍👏🏼🏆💜
31 Oct 21 by member: yogagoddess186
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Support! Nothing like it!😎
31 Oct 21 by member: Judyrose1997
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@Spark....thanks for the BMI calculator! New BMI is 28.2!!
01 Nov 21 by member: CrystalJo74
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01 Nov 21 by member: SparkKG
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congratulations some serious work
01 Nov 21 by member: ridemariel
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Just found this post. You've done amazing work here.my 👍
04 Nov 21 by member: ACBelle
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Thank you...each one of you! 🤗💙
04 Nov 21 by member: CrystalJo74
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CrystalJo74's Weight History
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