Weigh In record (no journal entry) for 07 November 2021
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128.9 kg
Lost so far: 4.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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455 kcal
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Fat: 12.29g | Prot: 55.25g | Carbs: 32.94g.
Lunch: Wasa Cracker Biscuits, Egg White, Egg, Woolworths Home Brand Asparagus Spears. Dinner: Tomatoes, Mushrooms, Mixed Salad Greens, Coles Mince Beef 5 Star Extra Lean. more...
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steady weight
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