Weigh In record (no journal entry) for 09 November 2021
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72.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1178 kcal
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Fat: 45.97g | Prot: 58.17g | Carbs: 131.30g.
Breakfast: Coles Dried Apricots, Coles Pepitas, Yoplait Forme No Fat French Vanilla, Kellogg's Just Right Fusion, Blueberries, Sunsweet Pitted Prunes, Vitasoy Almond Milk Unsweetened. Lunch: Woolworths Zucchini Slice, Meatless Lasagna. Dinner: White Rice, Stir Fried Vegetables, Chicken Curry. more...
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Losing 0.3 kg a Week
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