Weigh In record (no journal entry) for 11 November 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1024 kcal
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Fat: 25.09g | Prot: 83.08g | Carbs: 85.95g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Milk, Danone YoPRO Mango Yoghurt. Lunch: Arnott's Original Shapes, Weight Watchers Creamy Tuna Bake . Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture), Scotch and Soda. more...
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Gaining 0.0 kg a Week
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