Weigh In record (no journal entry) for 23 November 2021
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125 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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460 kcal
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Fat: 4.60g | Prot: 59.15g | Carbs: 57.19g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) , Fish. Dinner: Zucchini, Cauliflower, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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steady weight
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