Weigh In record (no journal entry) for 24 November 2021
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108 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2012 kcal
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Fat: 84.83g | Prot: 114.70g | Carbs: 184.63g.
Breakfast: Hilo Milk, White Sugar, Instant Coffee (Dry Powder), Uncle Tobys Quick Oats Creamy Honey. Lunch: Creamed Corn, Real Stock Chicken, Corn Kernels, Minced Garlic, Onions, Celery, Carrots, Chicken Breast. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Kit Kat Kit Kat, Hilo Milk, White Sugar, Instant Coffee (Dry Powder), McDonald's Flat White Coffee with Milk (Tall). more...
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Losing 4.7 kg a Week
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wendysdogspa's Weight History
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