Orlando19's Journal, 03 Sep 14

arrived back from UK this morning. totally forgot about watching calories while I was away. I will try a bit harder over the next few days then get back into it next week.

105 kg Lost so far: 0 kg.    Still to go: 37 kg.    Diet followed: Reasonably Well.

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884 kcal

Fat: 30.46g | Prot: 66.85g | Carbs: 90.75g.   Lunch: Always Fresh Caramelised Onion Relish, Coles Corned Silverside (Lean Only), Multigrain Bread. Dinner: Brown Gravy (Dry, Instant), Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Boiled Sweetpotato (without Peel), Woolworths Premium Scotch Fillet. more...