In honor of all my FS friends that have arms like tree limbs! Your strength & dedication are amazing! 🏆💪💯🏋️♀️🏋️♂️👊
View Diet Calendar, 27 November 2021:
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1111 kcal
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Fat: 36.13g | Prot: 68.63g | Carbs: 137.13g.
Breakfast: Decaffeinated Coffee, Kraft 2% Milk American Cheese Singles, Wal-Mart 93/7 Lean Ground Beef , Egg, World Classics Green Chilies, Mashed Potato made with Milk (from Fresh), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stubb's Smokey Mesquite Bar-B-Q Sauce, Land O'Lakes Light Butter with Canola Oil, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Rewarmed Sweet Potatoes. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Vanilla Extract , Cocoa Powder (Unsweetened) , Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), HEB Strawberries & Bananas Frozen. Snacks/Other: World's Finest Chocolate Wafer Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Jif Reduced Fat Creamy Peanut Butter, Franz Organic Redwood Forest The Great Sprouted Bread. more...
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Comments
27 Nov 21 by member: CHUME-😎
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27 Nov 21 by member: Brenda.nana
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You are doing great! Happy Holidays!
27 Nov 21 by member: Livetoeat70
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27 Nov 21 by member: acomandr
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27 Nov 21 by member: Katsolo
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No offense intended 🤗👍 only admiration!
27 Nov 21 by member: CrystalJo74
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@kat... what does that mean? Am I in trouble? 😟
27 Nov 21 by member: CrystalJo74
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Troll stomping dance. Pay no mind. Just reminds me where I’ve been
27 Nov 21 by member: Katsolo
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27 Nov 21 by member: CrystalJo74
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27 Nov 21 by member: Maine coon
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27 Nov 21 by member: Daughter of the_King
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You just made me laugh right out loud - I scared the neighbors --- Thanks CrystalJo - I needed that.
27 Nov 21 by member: Jergens123
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You and me Spring 2023, k?
27 Nov 21 by member: SparkKG
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27 Nov 21 by member: CrystalJo74
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@jergens...happy to hear it!! 🤣😂...even if the neighbors weren't 😉
27 Nov 21 by member: CrystalJo74
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Operation snow(wo)man is on ⛄️🏋🏼♀️
27 Nov 21 by member: SparkKG
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27 Nov 21 by member: Diana 1234
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27 Nov 21 by member: moopie321
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CrystalJo74's Weight History
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