Weigh In record (no journal entry) for 29 November 2021
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
654 kcal
|
Fat: 24.69g | Prot: 51.87g | Carbs: 26.20g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned) , Carman's Fruit Free Muesli, Danone YoPRO Vanilla Yoghurt, Black Tea. Lunch: Dill Cucumber Pickles , S&W Real Whole Egg Mayonnaise, Salmon. Dinner: Baby Carrots , Woolworths Australian Lamb Leg Steak Heart Smart, Broccolini, Gravox Traditional. Snacks/Other: Brandy. more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
28 Nov 21 by member: trishjones
|
Thanks, just hope it stays down😄
28 Nov 21 by member: Chrisso Z
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisso Z's Weight History
|