Weigh In record (no journal entry) for 01 December 2021
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123.1 kg
Lost so far: 10.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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391 kcal
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Fat: 6.63g | Prot: 44.46g | Carbs: 34.66g.
Breakfast: Pink Lady Apples. Lunch: Remano Italian Diced Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Coles Mince Beef 5 Star Extra Lean. more...
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Losing 2.1 kg a Week
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