Weigh In record (no journal entry) for 24 November 2021
|
101.1 kg
Lost so far: 46.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
3334 kcal
|
Fat: 115.20g | Prot: 192.61g | Carbs: 135.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti). Lunch: Jack Link's Zero Sugar Beef Jerky, Jack Link's Cold Crafted Beef & Pepper Jack, 4505 Chicharrones, Monster Beverage Zero Ultra. Dinner: Dirty Martini, Baked or Fried Coated Chicken Breast with Skin, Thin Crust Pizza with Meat, Thick Crust Pizza with Meat, Red Table Wine. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
|
|
3106 kcal
|
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
|
Gaining 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|