All_Pain_No_Gainz's Journal, 03 Dec 21

A big bowl of gloop pre workout 😂
This caffeinated whey isolate from dymatize is 🔥🔥🔥

635 cal - 55g p / 77g c / 10g f
90g cream of rice
2 scoops whey isolate
16g natural almond butter

View Diet Calendar, 03 December 2021:
3928 kcal Fat: 74.59g | Prot: 334.35g | Carbs: 472.62g.   Breakfast: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. Second Breakfast: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Lunch: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Tea: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. Dinner: WinCo Foods Deli Express Sliced Swiss Cheese, Great Value Angus Seasoned Roast Beef, Great Value Wheat Sandwich Bread. Supper: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. more...
3289 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Irrelevant. The triceps horse shoe at your current profile picture i guess it is yours. Amazing! Diablo level of taking pictures! 
04 Dec 21 by member: Tassos67
Thanks. I can never get my cheap cell phone camera to see what my eyes see. 
04 Dec 21 by member: All_Pain_No_Gainz

     
 

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