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today first day of p3, increasing my calories to maintain the 10.2kg I've lost in 30 days.
"I can maintain!"
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122.9 kg
Lost so far: 10.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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524 kcal
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Fat: 36.45g | Prot: 25.24g | Carbs: 24.51g.
Breakfast: Wasa Cracker Biscuits, Butter, Coles Avocado, Egg, Short Cut Bacon. more...
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Losing 0.2 kg a Week
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