Weigh In record (no journal entry) for 06 December 2021
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102.8 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2021:
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2048 kcal
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Fat: 91.73g | Prot: 203.79g | Carbs: 99.43g.
Breakfast: Skinless Chicken Breast, Extra Virgin Olive Oil, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Egg, Egg White, Mushrooms, Cooked Green Cabbage. Dinner: Old Trapper Zero Sugar Beef Jerky, Corn Oil, Sugar, Tilapia (Fish), Shrimp, Cooked Cauliflower (Fat Added in Cooking), Snow or Sugar Snap Peas. Snacks/Other: Whiskey, Langers Zero Sugar Added Cranberry Raspberry, Langers Zero Sugar Added Cranberry Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Smokehouse Almonds, Kirkland Signature Fish Oil Omega 3, Tangerines (Mandarin Oranges), Kirkland Signature Cookies & Cream Protein Bar, Splenda No Calorie Sweetener Packets, Coffee. more...
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2995 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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