|
Can't seem to get my carbs down.🙄
|
64.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
864 kcal
|
Fat: 40.78g | Prot: 46.68g | Carbs: 47.66g.
Breakfast: Blueberries, Carman's Fruit Free Muesli, Danone YoPRO Vanilla Yoghurt. Lunch: Perfect Italiano Mozzarella, Dry Grated Parmesan Cheese, Lemnos Fetta Cheese, Spinach , Pura Thickened Cream, Egg (Whole) , Woolworths Greek Style Feta, Black Tea. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Green String Beans, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Woolworths Feta & Spinach Chicken Sausages. Snacks/Other: Coles Iced Christmas Cake Slices, Coca-Cola Coca-Cola Zero (375ml), Brandy. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisso Z's Weight History
|