Weigh In record (no journal entry) for 10 December 2021
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1321 kcal
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Fat: 73.51g | Prot: 28.32g | Carbs: 148.07g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Danish Pastry with Fruit. Lunch: Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Krispy Kreme Original Glazed Doughnut. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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