Weigh In record (no journal entry) for 12 September 2014
|
78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
1667 kcal
|
Fat: 45.14g | Prot: 67.52g | Carbs: 257.82g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Subway 6" Subway Club. Dinner: Rice with Gravy, Piccadilly Garlic Bread, Piccadilly Green Beans (4.5 oz), Piccadilly Turkey & Dressing. Snacks/Other: Lemon Juice , Apples (Without Skin) . more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|